Mostly-clean kitchen &

WHOLE30 Must-haves

some great FOOD Freedom pantry items

grain free flour substitute

grain free flour substitute

Otto's Cassava Flour

Great flour for your post-WHOLE30 life.  High in carbs, but made from a root, so it's grain-free/nut-free.  I discovered Cassava Flour by trying some Siete brand grain-free tortilla chips & tortillas.  I have used it as a cup-for-cup substitute for gluten and non-gluten flours to make deep dish pizza, banana bread, and chocolate chip cookies.  This is my favorite brand.


SOYFeature 2

GREAT WHOLE30 compliant substitute for soy sauce - on Asian inspired dishes or in dressings & marinades


Feature 3

WHOLE30 compliant liquid smoke for all of your recipes (also great substitute for worchestershire.